Weigh In record (no journal entry) for 16 September 2020
|
167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
2304 kcal
|
Fat: 124.25g | Prot: 125.28g | Carb: 128.94g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Beer. Snacks/Other: Grapes, 2% Fat Milk. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|