Weigh In record (no journal entry) for 16 September 2020
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224.0 lb
Lost so far: 87.3 lb.
Still to go: 76.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2020:
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1573 kcal
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Fat: 86.07g | Prot: 67.23g | Carb: 98.53g.
Breakfast: Boni Boni Yoghurt op Griekse Wijze Braam, Sharonfruit, Delhaize Prepare van de Chef, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie). Lunch: Italiamo Italiamo Strolghino Salami, Dulano Frankfurter Worstjes, Atkins Crispbread. Dinner: Bofrost Indiaas Rijstgerecht Butter Chicken. Snacks/Other: Aldi Cuberdons, Jupiler Pils. more...
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3704 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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