Dziubinski242's Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020
224.0 lb Lost so far: 87.3 lb.    Still to go: 76.3 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2020:
1573 kcal Fat: 86.07g | Prot: 67.23g | Carb: 98.53g.   Breakfast: Boni Boni Yoghurt op Griekse Wijze Braam, Sharonfruit, Delhaize Prepare van de Chef, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie). Lunch: Italiamo Italiamo Strolghino Salami, Dulano Frankfurter Worstjes, Atkins Crispbread. Dinner: Bofrost Indiaas Rijstgerecht Butter Chicken. Snacks/Other: Aldi Cuberdons, Jupiler Pils. more...
3704 kcal Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
losing 3.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dziubinski242's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.