Weigh In record (no journal entry) for 28 October 2013
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167.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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960 kcal
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Fat: 11.29g | Prot: 53.58g | Carb: 172.99g.
Breakfast: Bananas, Sausages, Original Powder Creamer, White Corn Tortillas (42g), 7J All Natural Medium Texasalsa Salsa, Onions, Mushrooms, Egg Beaters - Original. Lunch: Gluten Free Teriyaki Sauce, Ready to Serve White Rice, Broccoli Stir-Fry. Dinner: Parmesan Cheese (Grated), Whole Green Beans (Canned), Spinach (Chopped or Leaf, Frozen), Celery, Diced Petite Tomatoes, Zucchini, Carrots, White Kidney Cannellini Beans, 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Grapes, Orange. more...
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2402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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