Weigh In record (no journal entry) for 28 October 2013
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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1398 kcal
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Fat: 111.70g | Prot: 75.01g | Carb: 21.42g.
Breakfast: Boiled Egg, Celery, Coffee, Half and Half Cream, Coconut Oil. Lunch: Roma Tomatoes, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Baby Spinach, Great Value Romaine Lettuce, Trader Joe's Shredded Green Cabbage, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Cream Cheese, Celery, Half and Half Cream, Coffee. more...
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2445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Good day today. Had a nice walk at lunch and stayed on track even though they had free banana splits at work today. Actually, that was quite easy to pass on. Two days success on to day three!
28 Oct 13 by member: atpeacewithlife
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