got the munchies's Journal, 28 October 2013

Yea 30 lbs! It's been 4 months and I have reached one of my milestones! It definitely took longer than I expected considering the dietary changes I have undertaken..however I am unable to balance this with alot of exercise (due to injury) so I am content that the numbers continue to go down. In the past I was able to lose extra weight mainly through exercise but overtime I was unable to maintain that schedule of step classes/weight training/significant time in the gym. I am glad to know I have CONTROL over my weight all from my home. I have no fancy equipment (stationary bike and some hand weights only) yet change is happening.

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722 kcal

Fat: 33.51g | Prot: 53.20g | Carb: 66.38g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Water (Bottled), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Honey Mustard Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Planters Dry Roasted Peanuts, Milk (2% Lowfat with Added Vitamin A), Tootsie Roll Tootsie Pop. more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...