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Well day one of my ketogenic diet. I have had a headache all day, but I've actually been fighting a cold and have had an on again, off again headache for a few days now.
I can say that I have not been hungry all day but I did have to fight one period of boredom when I found myself searching through the pantry for no reason. Instead of breaking my diet, I weighed out .5 oz of pork rinds and had a snack. I logged them and made sure the rest of my daily intake of protein, fat and carbs stayed on track.
I won't get my ketostix until Tuesday so I won't be able to test until then but I feel really good about my progress day one.
Diet Calendar Entry for 27 October 2013:
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1623 kcal
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Fat: 105.46g | Prot: 90.58g | Carb: 26.27g.
Breakfast: Bacon, Coconut Oil, Half and Half Cream, Coffee, Fried Egg. Lunch: Celery, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Bacon Grease, Cooked Chinese Cabbage (Fat Not Added in Cooking), Baby Spinach, Kale, Cooked Mushrooms, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gin, Guerrero Chicharrones (Fried Pork Rinds). more...
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