hrzw's Journal, 27 October 2013

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Weigh In record (no journal entry) for 27 October 2013

189.6 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:

981 kcal

Fat: 21.89g | Prot: 52.58g | Carb: 139.26g. Breakfast: Appel. Lunch: Jumbo Roggebrood van Dijk, Milner Komijnekaas 30+. Dinner: Gekookt Ei, Hema Hutspot. Snacks/Other: Mineola, Plus Fruitsalade. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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hrzw's Journal, 27 October 2013

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