tracilyns's Journal, 26 October 2013

309.8 lb Lost so far: 11.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 16.72g | Prot: 86.96g | Carb: 144.10g.   Breakfast: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: Parmesan Cheese (Grated), HMR Chicken Pasta Parmesan. Dinner: HMR Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Crystal Light On The Go Fruit Punch Drink Mix, HMR HMR 500 Chicken Soup, HMR BeneFit Bars - Peanut Butter. more...

3608 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...