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Mario250768
Journal
26 Oct 13
Mario250768's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
160.8 lb
Lost so far:
47.2 lb
.
Still to go:
0.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2013:
1240 kcal
Fat: 15.50g | Prot: 117.00g | Carb: 162.00g.
Lunch:
La Unica Cuban Crackers, Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream.
Dinner:
Malt-O-Meal Dyno-Bites Cocoa, Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream.
more...
1777 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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