MikeJustin's Journal, 13 September 2020

Walnut Oatmeal:)

Diet Calendar Entry for 13 September 2020:
3105 kcal Fat: 104.86g | Prot: 234.18g | Carb: 309.97g.   Breakfast: Belvita Breakfast Seeds & Berries, Tesco 85% Cocoa Plain Chocolate,  Bananas ,  Walnuts, Morrisons 100% Smooth Peanut Butter, Lidl Simply Porridge Oats, Activia Intensely Creamy Strawberry, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Morrisons Sweetened Almond Drink, Morrisons Coconut Milk. Lunch:  Cucumber (with Peel) ,  Date, Tesco Beef, Carrot & Onion Burger,  Chicken Drumstick (Skin Not Eaten),  Broccoli , Tesco No Added Sugar Baked Beans , Morrisons Stonebaked Wholemeal Pitta, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas , Tesco Potato Cake, Morrisons British Semi Skimmed Milk, Tesco Corn on The Cob. Dinner:  Courgette, Red Sweet Pepper, Tesco Tikka Chicken Steaks, Tesco Free Range Eggs. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Omega 3, Tesco Value Cottage Cheese,  Almond Butter, Tesco Chia Seeds. more...

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