Weigh In record (no journal entry) for 26 October 2013
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1038 kcal
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Fat: 25.57g | Prot: 45.81g | Carb: 159.69g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Beschuit, Pink Lady Appels. Lunch: Mineola, Appels. Dinner: AH Magere Franse Kwark, Banaan, AH Hollandse Wokgroente, Kipfilet, AH Notenrijst. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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