Weigh In record (no journal entry) for 25 November 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2470 kcal
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Fat: 98.31g | Prot: 93.29g | Carb: 276.05g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: pumpkin pie, black olives, white zinfandel, sweet potatoes, turkey gravy, cranberry sauce, stuffing, turkey skin, dark meat turkey. Dinner: stuffing, turkey gravy, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Fiber choice. more...
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steady weight
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farvman's weight history
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