Weigh In record (no journal entry) for 13 September 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2662 kcal
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Fat: 87.34g | Prot: 141.71g | Carb: 311.14g.
Breakfast: 젤리 (모둠 맛), 바지락, 콩나물국, 체다 치즈, 딸기 토핑, 수란, 양송이스프 양송이스프, 계란후라이, 식빵 토스트. Lunch: 머슬팜 웨이프로틴. Dinner: 수란 (반숙), 체다 치즈, 신라면 건면, 배추김치, 양파, 마늘구이, 맥주, 공기밥, 돼지 훈제등심 들심. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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