chrisleeeeebres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sun 11th: 2138 * 107%
fat: 61.61g
|
protein: 72.40g
|
carbs: 326.74g
- -
Thu 8th: 1993 * 100%
fat: 80.74g
|
protein: 65.61g
|
carbs: 243.88g
- -
Wed 7th: 2461 * 123%
fat: 118.37g
|
protein: 107.43g
|
carbs: 229.05g
- -
September 2020
Sun 27th: 1983 * 99%
fat: 55.22g
|
protein: 197.01g
|
carbs: 162.30g
- -
Sat 26th: 2246 * 112%
fat: 63.16g
|
protein: 95.34g
|
carbs: 98.99g
- -
Fri 25th: 2340 * 117%
fat: 68.18g
|
protein: 127.94g
|
carbs: 235.26g
- -
Thu 24th: 1865 * 93%
fat: 17.92g
|
protein: 50.52g
|
carbs: 97.40g
- -
Wed 23rd: 1804 * 90%
fat: 56.91g
|
protein: 81.84g
|
carbs: 239.55g
- -
Tue 22nd: 2301 * 115%
fat: 23.74g
|
protein: 50.99g
|
carbs: 207.66g
- -
Mon 21st: 2239 * 112%
fat: 115.35g
|
protein: 97.79g
|
carbs: 212.94g
- -
Sun 20th: 2866 * 143%
fat: 122.03g
|
protein: 135.06g
|
carbs: 284.32g
- -
Sat 19th: 1933 * 97%
fat: 42.92g
|
protein: 113.10g
|
carbs: 263.55g
- -
Fri 18th: 2491 * 100%
fat: 122.73g
|
protein: 163.97g
|
carbs: 103.69g
- -
Thu 17th: 3617 * 145%
fat: 190.70g
|
protein: 162.73g
|
carbs: 213.64g
- -
Wed 16th: 2266 * 91%
fat: 78.43g
|
protein: 99.02g
|
carbs: 280.64g
- -
Tue 15th: 2990 * 120%
fat: 103.11g
|
protein: 99.52g
|
carbs: 184.65g
- -
Mon 14th: 2993 * 120%
fat: 118.01g
|
protein: 231.19g
|
carbs: 233.41g
630*  2363
Sun 13th: 2662 * 106%
fat: 87.34g
|
protein: 141.71g
|
carbs: 311.14g
2300*  362

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