Weigh In record (no journal entry) for 26 October 2013
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1030 kcal
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Fat: 23.28g | Prot: 65.15g | Carb: 89.16g.
Breakfast: Coles Mixed Berry Yoghurt, CSR Raw Sugar, Tea with Skimmed Milk, Oat Bran, Water. Lunch: Bega Tasty Cheese Slices, Brumbys Wholemeal Roll, Devondale Extra Soft Butter, Deli Sliced Ham, Water. Dinner: Champagne, Fried Calamari, Prawns. Snacks/Other: Carrots, Cottage Cheese (Lowfat 2% Milkfat), Water (Bottled). more...
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1805 kcal
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Activities & Exercise:
Rowing = erg - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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