Morning 9
|
169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
603 kcal
|
Fat: 18.60g | Prot: 21.62g | Carb: 94.96g.
Dinner: Brown Sugar , Watermelon , Kiwi Fruit, Bananas , Vegetable Curry, Nandini Curd. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|