Weigh In record (no journal entry) for 11 September 2020
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168.8 lb
Lost so far: 9.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1235 kcal
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Fat: 28.00g | Prot: 75.15g | Carb: 193.86g.
Breakfast: Centrum Silver - Men 50+, Salada Green Tea, V8 Original Low Sodium, Great Value Stevia, Nutrisystem Double Chocolate Muffin. Lunch: Nutrisystem Bbq Seasoned Chicken, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Season's Choice California Medley. Dinner: Pepsi Caffeine Free Diet Pepsi, Nutrisystem Ravioli Formaggio. Snacks/Other: Equate Fiber Therapy Orange Flavor, Carrots, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Tomatoes, NutriSystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia, Coffee. more...
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gaining 1.7 lb a week
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Mattydale's weight history
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