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mervcharles
Journal
25 Nov 10
mervcharles's Journal, 25 November 2010
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Weigh In record (no journal entry) for 25 November 2010
181.0 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2010:
1732 kcal
Fat: 54.23g | Prot: 87.42g | Carb: 221.24g.
Breakfast:
Princes wild pink salmon, Flour Tortilla.
Lunch:
Kettle Chips, Taste The Difference Moroccan Chicken & Chickpea Soup.
Dinner:
White Rice (Long-Grain, Cooked), Crispy Chicken.
Snacks/Other:
Warburtons wholemeal bread, Strawberry Jam.
more...
2497 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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