MikeJustin's Journal, 11 September 2020

Beef bolognese with mushrooms, kidney beans and pearl barley:)

---

2883 kcal

Fat: 81.03g | Prot: 241.43g | Carb: 290.33g.   Breakfast:  Almonds , Morrisons Sweetened Almond Drink, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons British Semi Skimmed Milk, Tesco Swiss Style Muesli, Nutri Brex Wheat Bran Fibre Biscuits,  Pears . Lunch:  Satsuma, Warrior Raw Protein Flapjack , Tesco Free Range Eggs, Morrisons Wholemeal Bread. Dinner: Fibre One Carrot Cake Bar, Arla Protein Cheese, Tesco Pearl Barley, Eatlean Grated Protein Cheese, Tesco British Beef Lean Steak Mince, Tesco Red Kidney Beans in Water,  Broccoli . Snacks/Other: Bananas, Tesco Tuna Chunks in Brine, Tesco Sardines in Brine,  Omega 3, Tesco Value Cottage Cheese,  Almond Butter, Tesco Chia Seeds, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...