Weigh In record (no journal entry) for 24 November 2010
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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799 kcal
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Fat: 30.79g | Prot: 14.70g | Carb: 120.21g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), syrup, bacon, Homestyle Waffles. Snacks/Other: Mr . Goodbar Single. more...
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losing 0.2 lb a week
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quan1985's weight history
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