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blazingfirejr79
Journal
24 Oct 13
blazingfirejr79's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
249.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
2416 kcal
Fat: 148.62g | Prot: 122.57g | Carb: 152.70g.
Breakfast:
Coffee (Instant), Sugar, Quaker Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Ground Beef (Cooked), Flour Tortilla.
Dinner:
Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Buffalo Wild Wings Potato Wedges (Basket), Unreal Chocolate Caramel Peanut Nougat Bar (49g), Bananas.
more...
3139 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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blazingfirejr79's weight history
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