tracilyns's Journal, 24 October 2013

310.6 lb Lost so far: 10.4 lb.    Still to go: 60.6 lb.    Diet followed 100%.

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1194 kcal

Fat: 25.61g | Prot: 80.59g | Carb: 167.40g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake, Cocoa Powder (Unsweetened). Lunch: Dr. Pepper Diet Dr. Pepper (Can), HMR HMR 500 Chicken Soup, HMR Pasta Fagioli. Dinner: HMR BeneFit Bars - Chocolate Chocolate. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Mountain Dew Diet Mountain Dew (Can). more...

3432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...