Weigh In record (no journal entry) for 10 September 2020
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184.1 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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980 kcal
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Fat: 22.91g | Prot: 58.92g | Carb: 140.47g.
Breakfast: Bistec de Res, Elote, Zanahoria, Arroz Blanco, Tortillas de Maíz. Lunch: Queso Fresco, Azúcar, Aguacate, Pechuga de Pollo. more...
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losing 9.3 lb a week
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ricardoanguiano's weight history
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