Weigh In record (no journal entry) for 10 September 2020
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1780 kcal
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Fat: 95.17g | Prot: 62.69g | Carb: 167.24g.
Lunch: Progresso Rich & Hearty Beef Pot Roast Soup, Kirkland Signature Original Bratwurst, Blackberries , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , T. Marzetti Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil , Zucchini , Great Value Italian Style Meatballs, Carrabba's Italian Grill Spaghetti Marinara. Snacks/Other: Guinness Draught Stout, Great Value Butter Pecan Ice Cream , Grandma's Chocolate Chip Cookies (34g), Kellogg's Frosted Mini-Wheats Original, Pumpkin Muffin. more...
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steady weight
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trojan_n_phx's weight history
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