Weigh In record (no journal entry) for 24 October 2013
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171.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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4734 kcal
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Fat: 273.28g | Prot: 187.91g | Carb: 448.37g.
Breakfast: Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Raisins, Bananas, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Bananas, Egg Yolk, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds. Dinner: Kellogg's Vector Energy Bar. Snacks/Other: Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, North Coast Naturals 100% ISO Protein, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Nutiva Coconut Oil Extra Virgin, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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gaining 3.5 lb a week
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