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zapj100
Journal
24 Nov 10
zapj100's Journal, 24 November 2010
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I was sorprise of the amount of weigh drop. I been keeping the diet to the T and exercising every day. I finally start seening results
227.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
226 kcal
Fat: 10.17g | Prot: 14.35g | Carb: 26.29g.
Breakfast:
Cream Substitute (Powdered), Cream (Half & Half), coffee, cotto salami, natures own.
more...
4252 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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