Weigh In record (no journal entry) for 24 October 2013
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1410 kcal
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Fat: 35.30g | Prot: 49.53g | Carb: 243.02g.
Breakfast: Hellmann's Maionese, Leite (sem Gordura), Pão Multi-Cereais. Lunch: Banana, Farofa de Milho. Dinner: Leite (sem Gordura), Hellmann's Maionese, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Snacks/Other: Bom Gosto Leite UHT Semidesnatado. more...
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2315 kcal
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Activities & Exercise:
descer escada - 40 minutes, subir escadas - 40 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 4.6 lb a week
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