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cmspooner
Journal
24 Oct 13
cmspooner's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
256.0 lb
Lost so far:
23.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
2039 kcal
Fat: 83.47g | Prot: 144.17g | Carb: 180.77g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast.
Dinner:
Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies.
Snacks/Other:
Twix Twix Ice Cream Bars, Chobani Nonfat Blueberry Greek Yogurt, Weight Watchers Ice Cream Candy Bars, Cadbury Chocolate Almond Bar.
more...
2835 kcal
Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes.
more...
steady weight
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