hrzw's Journal, 24 October 2013

190.5 lb Lost so far: 30.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 17.61g | Prot: 71.02g | Carb: 178.49g.   Breakfast: Appel. Lunch: Bruine Boterham, Milner Komijnekaas 30+, Campina Karnemelk. Dinner: AH Magere Kwark, Bonduelle Groene Kidneybonen, AH Zilvervliesrijst. more...

2401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...