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Struggled today...really miss eating fruit (as much as I want, I mean).
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1681 kcal
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Fat: 108.31g | Prot: 100.08g | Carb: 81.26g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Papayas, Tap Water, Tea with Milk. Lunch: Tea with Milk. Dinner: Philadelphia Cream For Cooking, Roasted Grilled or Baked Chicken, Onions, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Chicken Drumstick, Roasted Grilled or Baked Chicken, Cooked Spinach (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Peanuts, Sultanas, Tea with Milk. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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