Weigh In record (no journal entry) for 08 September 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2320 kcal
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Fat: 137.77g | Prot: 151.40g | Carb: 81.15g.
Lunch: Dempster's Hamburger Buns, Saputo Monterey Jack, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Apples , Beef. more...
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steady weight
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zhanghao_1st's weight history
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