Weigh In record (no journal entry) for 09 September 2020
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134.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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985 kcal
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Fat: 56.71g | Prot: 41.34g | Carb: 71.36g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Bananas , Peanut Butter, Raspberries, Fresh & Easy Raw Whole Cashews, BelGioioso Mascarpone Cheese, Blueberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Whole Foods Market Mini Chocolate Croissant, Graeter's Mocha Chocolate Chip Ice Cream, Rose Wine. more...
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gaining 2.2 lb a week
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