Weigh In record (no journal entry) for 09 September 2020
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1465 kcal
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Fat: 66.54g | Prot: 63.79g | Carb: 156.89g.
Lunch: Jif Natural Creamy Peanut Butter, Apples , The Invisible Chef Beer Bread, Newman's Own Lite Italian Dressing, Feta Cheese , Midnight Beauty Black Seedless Grapes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Burrito with Beef, Beans, Cheese and Sour Cream, Chipotle Mexican Grill Pork Carnitas, Mission Foods White Corn Tortilla. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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losing 7.0 lb a week
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