Weigh In record (no journal entry) for 09 September 2020
|
158.1 lb
Lost so far: 41.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1820 kcal
|
Fat: 114.94g | Prot: 129.87g | Carb: 28.92g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Safe Catch Wild Albacore Tuna, Fage Total 2% Greek Yogurt (227g), Great Value Whole Dill Pickles, Wegmans Celery Sticks. Dinner: Kraft Ranch Dressing, Wegmans Celery Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Country Archer Provisions Grass-Fed Beef Jerky Spicy Sesame Garlic, Wegmans Crunchy Peanut Butter, Wegmans Celery Sticks, Wegmans Jalapeno/Cayenne Cheese, White Claw Black Cherry Hard Seltzer (12 oz), Wegmans Roasted Red Tomatoes. more...
|
|
1860 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreama's weight history
|