Weigh In record (no journal entry) for 09 September 2020
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2136 kcal
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Fat: 58.02g | Prot: 150.86g | Carb: 246.18g.
Breakfast: Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Zucchero. Lunch: Coop Macinato Scelto di Vitello, Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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