craire's Journal, 09 September 2020

118.6 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 32.32g | Prot: 33.26g | Carb: 224.41g.   Breakfast: Red Bull Energy Drink (473ml), Red Bull Energy Drink (473ml). Lunch: Vegemite Vegemite Cheesybite, Vegemite Vegemite Cheesybite. Dinner:  Cooked Vegetables,  Mashed Potatoes (Whole Milk and Butter Added) , Vegie Delights Vegie Roast. Snacks/Other:  Brownie without Icing,  Tea with Milk and Sugar. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...