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hrzw
Journal
23 Oct 13
hrzw's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
189.6 lb
Lost so far:
30.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1152 kcal
Fat: 43.97g | Prot: 65.65g | Carb: 129.21g.
Breakfast:
Golden Delicious Appels.
Lunch:
Campina Karnemelk, Milner Komijnekaas 30+, Bruine Boterham.
Dinner:
Kwark, All Seasons Slaschotel Boeren.
Snacks/Other:
Jumbo Rundvlees Kroket, Kiwi.
more...
2118 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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