Weigh In record (no journal entry) for 23 November 2010
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2010:
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1534 kcal
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Fat: 40.90g | Prot: 66.49g | Carb: 226.61g.
Breakfast: Gouda Cheese, slice bread whole wheat. Lunch: yoghurt, rice, potato, tomato, Chopped Beef (Cured, Smoked). Dinner: feta cheese, tomato, Beef Meatballs. Snacks/Other: Evaporated Milk (Nonfat), Sugar. more...
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3037 kcal
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Activities & Exercise:
Sitting - 12 hours, Boxing - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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efra's weight history
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