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Time to Get back some Good Mass Weight. Slightly Increase calories INtake.
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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1772 kcal
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Fat: 29.88g | Prot: 176.96g | Carb: 205.71g.
Breakfast: Egg White, Oatmeal, Optimum Nutrition Fish Oil Softgels, Carrots, MRM CLA 1250, Honeydew Melons. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Comida Del Sol Chicken Quesadilla, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Date, Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Delicious Apples, Coffee with Sugar. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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