Weigh In record (no journal entry) for 08 September 2020
|
161.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1362 kcal
|
Fat: 56.36g | Prot: 54.73g | Carb: 154.39g.
Lunch: Cheddar Cheese , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, T. Marzetti Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad, Market Basket Spaghettios, Publix Boneless Skinless Chicken Thighs. Dinner: Chinese Cabbage Salad with Dressing, Kirkland Signature Tempura Shrimp . Snacks/Other: Kroger Lowfat Cottage Cheese, Kellogg's Frosted Mini-Wheats Original, Great Value Cherry Vanilla Ice Cream, Trail's End Kettle Corn Microwave Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|