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Is it important to delete cheese and peanut butter from diet to lose weight quickly?😐
Diet Calendar Entries for 08 September 2020:
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1073 kcal
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Fat: 32.04g | Prot: 22.01g | Carb: 182.63g.
Breakfast: Banana, Peanut Butter, Roti, White Bread. Lunch: Cookie. Dinner: Chocolate Cake (Without Frosting). Snacks/Other: Oil Popped White Popcorn. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
👋🏼Taenus, I wanted to answer your question since you so kindly commented on one of my posts😀 For me, it was NOT important to refrain from eating cheese and peanut butter; thank goodness, because I LOVE CHEESE🧀. I learned that what is important is making sure I burned more calories than I ate (CICO). I hope that's helpful to you🤙🏼
21 Sep 20 by member: acomandr
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Oh..thanks for your kind reply.. I'll keep that in consideration..I loove peanut butter and cheese 😅
22 Sep 20 by member: taenus
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