Weigh In record (no journal entry) for 22 October 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1559 kcal
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Fat: 48.91g | Prot: 74.21g | Carb: 216.78g.
Breakfast: Maionese, Ricota Fresca, Mamão, Mamão, Mamão, Sabor Picante, Tutu de Feijão, Nuggets de Frango Tradicional, Pão Multi-Cereais, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Leite (sem Gordura). Dinner: Maionese, Leite (sem Gordura), Pão Multi-Cereais. more...
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1734 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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