craire's Journal, 08 September 2020

122.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 26.26g | Prot: 37.58g | Carb: 190.09g.   Breakfast: Red Bull Energy Drink (473ml). Lunch: So Good Regular Soy Milk, Uncle Tobys Plus Fibre. Dinner:  Spaghetti Bolognese. Snacks/Other: Arnott's Nice,  Tea with Milk and Sugar. more...

1649 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...