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stumaniak
Journal
29 Nov 08
stumaniak's Journal, 29 November 2008
stumaniak's Profile
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Weigh In record (no journal entry) for 29 November 2008
174.6 lb
Lost so far:
47.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2008:
589 kcal
Fat: 3.94g | Prot: 3.25g | Carb: 138.54g.
Breakfast:
glucomannan, acacia, cranberry sauce, onion, potato.
more...
3745 kcal
Activities & Exercise:
Elliptical Machine - 2 hours and 31 minutes, Resistance Training - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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