tracilyns's Journal, 22 October 2013

313.4 lb Lost so far: 7.6 lb.    Still to go: 63.4 lb.    Diet followed 100%.

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1089 kcal

Fat: 20.74g | Prot: 79.37g | Carb: 155.05g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR 800 Chocolate Shake, HMR 800 Vanilla Shake. Lunch: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: Peppermint (Mint), Cocoa Powder (Unsweetened), HMR HMR 800 Vanilla Shake, HMR Cheese and Basil Ravioli with Tomato Sauce. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Mountain Dew Diet Mountain Dew (Can). more...

3682 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...