Weigh In record (no journal entry) for 23 November 2010
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248.2 lb
Lost so far: 23.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2010:
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1334 kcal
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Fat: 36.09g | Prot: 58.94g | Carb: 196.59g.
Breakfast: dannon light and fit vanilla yogurt, light vanilla soy milk, cap'n crunch. Lunch: Steamfresh Lightly Sauced Broccoli, Cauliflower, and Carrots with cheese sauce, garlic cheddar chicken, brown rice. Dinner: garlic cheddar chicken. Snacks/Other: watermelon, cantaloupe, honeydew, grapes, strawberries. more...
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3381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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