Weigh In record (no journal entry) for 23 November 2010
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1356 kcal
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Fat: 40.50g | Prot: 66.00g | Carb: 152.00g.
Breakfast: extra gum, Special K Cereal Bars - Strawberry, Lo-carb Monster Energy. Lunch: 6" Cold Cut Combo. Dinner: Spicy Chicken Fillet Sandwich, Chili (Small). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), extra gum. more...
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losing 7.0 lb a week
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