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verliebt
Journal
22 Oct 13
verliebt's Journal, 22 October 2013
verliebt's Profile
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Weigh In record (no journal entry) for 22 October 2013
207.4 lb
Lost so far:
11.2 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
881 kcal
Fat: 5.47g | Prot: 28.78g | Carb: 173.80g.
Breakfast:
Evolution Super Green Smoothie.
Lunch:
Baked Potato (Peel Eaten), Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables.
Dinner:
Tokyo Joe's Udon Noodles (Regular Bowl).
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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