Weigh In record (no journal entry) for 07 September 2020
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1321 kcal
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Fat: 44.77g | Prot: 77.10g | Carb: 167.71g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Key Lime Blended Greek Yogurt. Dinner: Nature's Own Butter Top Enriched Bread, Great Value Traditional Spaghetti Sauce, Ground Turkey (Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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