Weigh In record (no journal entry) for 22 October 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2013:
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1708 kcal
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Fat: 115.71g | Prot: 98.37g | Carb: 73.87g.
Breakfast: greek yoghurt, peanut butter, banana, milk, Tea with Milk. Lunch: Parmesan Cheese (Grated), Onions, Minced Garlic, Avocados, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Cooked Cauliflower (from Fresh), Fried Egg, Tea with Milk. Dinner: White Table Wine, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage, Cooked Green Cabbage, Beef Steak. Snacks/Other: Tea with Milk, Cheddar Cheese, Apples. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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